YOGA BLOG

Learn How to Master Upavishta Konasana: A Step-by-Step Guide with Vinyasa Count

Learn How to Master Upavishta Konasana: A Step-by-Step Guide with Vinyasa Count

Learn How to Master Upavishta Konasana: A Step-by-Step Guide with Vinyasa CountKrista Shirley
Published on: 12/06/2024

Master Upavishta Konasana with this step-by-step Ashtanga yoga tutorial. Learn proper alignment, benefits, contraindications, and modifications to improve hip flexibility, core strength, and calm the mind. Includes vinyasa count and video.

Educational
Mastering Yoga Pose Marichyasana B from The Ashtanga Yoga Primary Series

Mastering Yoga Pose Marichyasana B from The Ashtanga Yoga Primary Series

Mastering Yoga Pose Marichyasana B from The Ashtanga Yoga Primary SeriesKrista Shirley
Published on: 21/02/2024

Master Marichyasana B with our detailed Ashtanga Yoga guide. Explore step-by-step instructions, benefits, variations, and safety tips to deepen your practice and enhance mobility, digestion, and mindfulness.

Educational

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.